Are you scared of stillness?

Someone walked out of my yoga class this morning. Now I could take this personally and go down the thought process of believing it was because she thought my class was crap! Maybe she did. But luckily I no longer need to beat myself up thinking those kind of thoughts, so instead I got curious …

The importance of self-care

I am feeling so inspired by the Chakra theme I chose this term for my classes, it resonates so deeply with me. My root chakra especially. The chakras are the seven centres of spiritual power in the human body. The Chakras are described as being aligned in ascending column from the base of the spine …

You are worthy of love

You are worthy of love

You are worthy of love It’s difficult to hear that so many young people have discovered the use of self harm as a way to ‘feel better’. As someone that seriously hated herself for many years and self harmed in various ways, it’s a relief to understand these behaviours were driven by an underlying core …

National Stress Awareness Day

National Stress Awareness Day

It’s time to say NO to stress. Quite simply stress blocks miracles. Stress stops you from connecting to your inner light and you end up feeling like you’re living in a state of darkness, stuck and full of fear. Stress is something that we can all feel at different times in our life. But if …